Core Sliders Gliding Discs for Abdominal Core Strength

Sold by pairs. In order to overcome the momentum of sliding, you need to mobilize all the muscle organizations to adapt to such core stability training. This sliding training can stimulate the muscles of the abdomen and hips, thereby increasing the training effect. A good fitness method helps you workout your ideal figure in less time. Sliding disk exercise can bring many benefits, such as increasing muscle strength, muscle stability, muscle endurance, exercise limb coordination,. 6.71428571" L